We help people manage pain, achieve well-being, live in health, harmony and happiness

 If you are experiencing any of the following
we can help you…

Personal life

  • Unable to discover inner peace and happiness.
  • Drug abuse, sexual issues, infertility.
  • Mood swings, stress, depression, anxiety, ADHD and PTSD.
  • Anger, sleep disorders, chronic fatigue, pain.
  • Back pain, neck pain, headache, migraine.
  • Illnesses like asthma, diabetes, obesity, GIT issues.
  • Self-harming, lack of coping skills, self-esteem.
  • Lack of motivation, loss of memory.

Let’s take a journey to self-discovery

  • To inner peace and happiness.
  • To creativity and wisdom.
  • To self-actualization and self-


  • Losing your job.
  • Unable to cope with workload, feeling undervalued.
  • Lack of job satisfaction, lack of control over working day.
  • Frustration with work environment, lack of support and pressure.
  • Academic under achievement.

Social / Spiritual life

  • Peer pressure and relationship issues.
  • Family conflict, divorce, pregnancy issues.
  • Parenting, teasing/ bullying, humiliation.
  • Conditioned mind not ready to break its habitual patterns.

We Have Helped Thousands
Of People

1. Free Audio -7 Minutes Mindfulness Practice

Download The Free Relaxation Practice Now

2. Free 40 Page Book On Mindfulness

Download Free Ebook On Mindfulness Now

3. Free Stress Self-

Free Evaluate Stress/P.A.I.N.

Contact us

Interested In:


  • Deep insight into the connection between what one does and why one does

    Mr. Girish Jha has a deep insight into the connection between what one does and why one does. He can help one understand and establish the cause-effect relationships in the various areas on life.

    Sameer Mehtani Ecosystem Channels Marketing, Asia-Pacific (Influencer Marketing for ISVs)
  • I have been able to cope with and manage my diabetes to a far greater extent than I had in  the past

    I have been able to cope with and manage my diabetes to a far greater extent than I had in  the past  , I have never experienced the effects of pure joy and happiness as I feel when practicing Girish  Jha classes. Through a regular practice of Girish’s unique program, I have been able to cope  with and manage my diabetes to a far greater extent than I had in the past, all while enjoying a  calm and peace and happiness within my daily life. In fact, his teachings have helped me to look  at my disease as an opportunity to learn about myself.

    KK Princeton, NJ, 2012
  • Meditation camps were found to be very refreshing and stress relieving and troops could  produce more work and output

    Acharya Girishji was called at Army Cantonment at Leh in Ladakh for a yoga training for Officers and their families and troops. I was the Army officer in General Staff to coordinate this training. I must say this that the feed back collected after training of 187 officers and about 1000 odd troops in various camps was encouraging. The yoga and the meditation camps were found to be very refreshing and stress relieving and troops could produce more work and output. Army has expressed its gratitude to Girish ji and more such camps were accordingly organized.

    Niresh Rathore Brigadier (Retired)
  • Girish Jha is great researcher

    Professor Acharya Girish Jha is a highly efficient Manager , Researcher and Moderator. It is always a pleasure to collaborate with him.

    Professor Dr Joseph Chikelue Obi FRCAM(Dublin) Joseph Obi | Doctor Joseph Obi | Professor Joseph Obi | Dr Joseph Obi | Prof Obi | Doctor Obi | Professor Obi | Dr Obi
  • The best Nada Teacher

    Girish Jha is the best Nada Yoga and Meditation teacher I have ever had. He is very knowledgeable and very good at teaching the subjects of Nada Yoga and Meditation. I learned and experienced so much in short amount of time. He gave me many examples on how to apply the information into my daily life. I am very grateful to have him as my teacher. If you ever get a chance to take his classes I highly recommend attending.

    Sharon Silverstein and The Peace Project Owner, Living At Peace, LLC
  • Personalized lessons by Girish Jha is evidence based includes science, eastern wisdom ,  meditation

    Acharya Girish Jha has helped me for four years and continues to help me with practical solutions to a serious health condition. A student learns methods s/he can apply... to counteract physical symptoms. Self-awareness leads a persistent student inevitably to personal and spiritual growth. Changed habits lead to improved results. I highly recommend trying this approach. Lessons are personalized to the student, but his teaching method includes (western) science/medicine, psychology, modern culture, history, philosophy and humor, as well as ancient knowledge of Ayurveda, Sanskrit and Yoga in the Himalayan tradition.

    Terry Karydes Designer, Brooklynn
  • Every day a way to be more capable, more focused, more energetic, more serene.

    Dear Girish Jha, Since I received your teachings in Jakarta from 1997 until 2000 I can say that my perception of life has changed. With your teachings, I rediscovered the Serenity and Inner Peace. Secondly, the smile. Smile, no matter how big your problems seem to be. Keep smiling. Even when I feel more stressed I try to bring the smile to my face, and it is really a big asset. Life is a learning process that gives me every day a way to be more capable, more focused, more energetic, more serene.

    Maria Zaragoza Barcelona, Spain, 1999
  • I have been able to manage my deep grief and live in peace and happiness

    My first interaction with Girish Jha took place in 2008, when he was giving a small and easy practice of conscious rest and relaxation. For years, depression caused too much of pain in my life. Later, I started weekly specialized and personalized session with Girish Jha. After a year, I realized that how powerful the practices are, that can help cope and manage with depression, anxiety, pain and grief. His uniqueness lies in his personalization of weekly sessions that helps induce deep calm, peace and silence within.

    A Hoffmann Princeton, NJ 2008

 Regular Programs

  • Guided meditation and stress management

  • Layman’s guide to relaxation and mindfulness

  • Retrain brain, release stress and restore well-being

  • Harmony and happiness program

  • Pain management program

Free 15 Minute Complementary Consultation

  • includes Free Self-Evaluation of Stress/P.A.I.N. Followed By Guidance , How to Meet The Challenges Of Your Life
  • ( Online or by Phone)

Click Here to Book Free Complementary Session

Call Now: (609) 447-5421