Face to Face

Programs are offered Face to face in NJ, PA and NYC on request within the radius of 25 miles from the East Brunswick office, NJ.

Online

Personalized programs designed and delivered weekly through skype/ business hangout.

Ongoing FACE-TO-FACE Personalized COURSES

Program/ individual / group

LOCATION

DURATION/ DAY/ TIME FREQUENCY

HOW TO JOIN

Advanced Mindfulness for PAIN management (face-to-face)(Individual)

East Brunswick, NJ
Map

60 minutes / Thursdays/ 9.30 am to 10.30 am weekly

Asthma  management (face-to-face)Individual

East Brunswick, NJ
Map

60 minutes / Thursdays/ 3.30 pm to 4.30 pm/ weekly

Shanti Meditation ( level-3(face-to-face)Individual

East Brunswick, NJ
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60 minutes / Thursdays/ 3.30 pm to 4.30 pm/ weekly

Substance abuse recovery (face-to-face)Individual

East Brunswick, NJ
Map

60 minutes / Tuesdays at 4.30 pm to 5.30 pm/ Saturdays at 2.00 pm / biweekly

Ongoing online Personalized COURSES

Program/ individual / group

LOCATION

DURATION/ DAY/ TIME FREQUENCY

HOW TO JOIN

Advanced self-discovery(group)

Hangout on air

60 minutes / Fridays at 2.30 pm/ weekly

Pain management (Individual)

Hangout on air

60 minutes /  Tuesdays at 11.00 am and Wednesdays at 11.00 am/ biweekly

Ongoing online GROUP COURSES

Program/ individual / group

LOCATION

DURATION/ DAY/ TIME FREQUENCY

HOW TO JOIN

Shanti meditation-beginners (higher mindfulness)(group)

Online –hangout on air

60 minutes/ Fridays / 1.00 pm/ weekly

Ongoing Programs and courses

    • Rest and relaxation practice
    • Self-awareness (managing day-to-day anxiety fatigue) program
    • Layman’s guide to relaxation, resilience and mindfulness
    • Mindfulness program
    • Higher Mindfulness for PAIN management
    • Guided meditation and stress management
    • Retrain brain, release stress and restore well-being. Ask a question for private session or request.
      291 Witherspoon St, Princeton, NJ 08542
      MAP
      Tuesdays 7.00 pm to 8.15 pm  Weekly
      Send us an email ,Schedule a call ,Free information
    • Harmony and Happiness Program
    • Shanti Meditation (Higher Mindfulness) program
    • Self-discovery program
    • Life transformation program
    • Substance abuse recovery program
    • Asthma management program

EDUCATION and CERTIFCATION

    • Traditional mindfulness certification ( 12 weeks)