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Complementary mindfulness and wellness approach to manage physical, mental challenges.

Guidance, Mentoring by Girish Jha, 40+ years of experience

Mindfulness Meditation Therapist Services, Programs and Practices

How our program works?

program format

One to One

Group

Online

Intensive

day long

Workshop

The format of the program includes, but not restricted to the following steps

Our Team Members

a journey to inner peace, happiness

Know It

We don’t know our true nature. Let us know it by teachings of masters of Eastern Wisdom

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Understand It

Become a seeker, ask questions to remove doubts and clear your mind.

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woman's doing Yoga
Practice It

Let us personalize practice, every week, to bring about a change.

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Experience It

Let experience change the brain, the brain changes daily living

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what our happy clients say..