The 4-Step Relaxation Mindfulness is adapted from the teachings of a great master – Ashtavakra who lived more than 3000 years ago. A single verse explains the principles and practice. It is a challenge to give practice online without understanding the level of students, temperament and mental state. That is why I have customized one practices based on the time – morning, afternoon, evening, night and anytime anywhere.
To help anyone relax within few minutes. The practice makes everyone qualified and ready for mindfulness practice.
The program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences.
The practice can be done anytime of the day at home or at work place. Whenever you have challenges like anxiety, stress, pain or any suffering, simply do the practice of 4-Step Relaxation Mindfulness. Repeat the practice (4-Step Relaxation Mindfulness) if you do not experience the change.