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4-Step Relaxation Mindfulness

20 customized practices that you can do at different times, and whenever you have anxiety, pain and suffering in life.

Eastern wisdom aims at finding relaxation and peace within. The Practices are based on the teachings of a great master.

What is 4 step relaxation-mindfulness?

  • It is simple and easy steps to rest and relax within few minutes.

Why this practice?

  • Anyone can do this practice, anytime of the day. It takes 7-10-15 minutes.
  • Educate and empower your mind to induce relaxation any time and any where with in few minutes.

How the practice will help me?

  • The practice can be done anytime of the day at home or at work place. Whenever you have challenges like anxiety, stress, pain or any suffering, simply do the practice.
  • Repeat the practice if you do not experience the change.

How the practice is different?

  • The practice is customized for different conditions, times during the day.
  • For example, morning is normally fresh and mind can easily accept the practice, so there is morning practice.
  • Like, there are evening, afternoon, and night practices. There are also practices with different titles that you can use accordingly.


  • Self-inspired to learn and practice the guided techniques. Ready to educate from your experiences.
  • Motivated to discover inner peace and happiness.

The source of the practice

  • Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness
  • It is important to learn from the eastern wisdom, because it explores the subjective reality,unlikes cience that focus seson the objective reality.

How you can maximize the benefits by the practice?

  • We customize the practice based on your challenges at physical, mental, emotional, social and professional levels.
  • Do practice for a week –morning, afternoon, evening and night. Experience the change.
  • Check website for customized practices uploaded every week. Find out the title that meet your challenges, download and practice for a week.
  • Write to us at for two Free Consultation by email regarding the practice.
  • Ask us to customize the practice for meeting specific challenges. We will send you the details before customization.

Who can do the practice?

  • Any one who is seeking peace, happiness, Well-being, and complementary approach toover come addiction / dependence from drugs, alcohol, and other social abuses.

Submit your details below

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Programs & practices:

Free download and practices – more than 700 audio Practices at Speaker: Girish Jha:

Topics – learning, practice and experience

  1. Introduction to Mindfulness -
  2. Mindfulness – definition , meaning and practice
  3. How to move from wrong thinker to right thinker?
  4. What are the qualifications to succeed in the discovery of inner peace and happiness?
  5. Three principles that helps you succeed in relaxation and mindfulness
  6. Why your brain needs idle time to rest and relax
  7. The recipe for success in practicing rest and relaxation before mindfulness
  8. "Mindfulness is not for me" In fact - everyone can practice it. Really!
  9. The power of mindfulness
  10. Simple steps to practice mindfulness
  11. Practice mindfulness to manage anxiety at work
  12. Practice mindfulness to induce deep sleep
  13. Hints for success and overcoming barriers
  14. Using mindfulness in daily life.
  15. Maximize your opportunity to find peace and happiness
  16. The power of mindfulness. Feel and understand it through simple practices.
  17. When mindfulness begins, you are more than the body and the mind
  18. Discover what does not change in life
  19. Educate the mind to be mindful
  20. Mindfulness is not paying attention
  21. From delusion to dispassion is mindfulness
  22. Feel the benefits of mindfulness
  23. Learn from experience and awaken to wisdom
  24. Mindfulness is exploring the self
  25. Live in the world but world not within

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day long